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In my circle, we sometimes take for granted that the general public is going to understand what we’re talking about when we use certain...

Meditation is easy and so beneficial. Here is a new way to look at it.

About a year and a half ago, I was going through an odd time in my life. I went through a period where I felt a way that I didn’t have a...

I remember reading short stories in grade school and high school where the character would be prescribed to rest, basically to go on a...

I get this question a lot, even more lately. I remember when I didn’t know what reiki was. I’m a pretty adventurous and open minded...

We are all time travelers. As we wake up on the day that we're born, forgetting the times we lived before, We look forward, trying to...

Gratitude or appreciating the things that you have has been touted as the be all end all in mindset shifting. The problem is, you can't...

I try to experience a sense of gratitude everyday. I’m a hugger. I have two growing boys who are still willing to snuggle with their mama...

Growing up, I often heard the phrase forgive and forget. As I got older, I also heard First time, shame on you. Second time, shame on...

I’m sitting in the front room in my house, embraced by the melancholia of dim sunlight, contemplating. If I look back to a year ago, I...