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In my circle, we sometimes take for granted that the general public is going to understand what we’re talking about when we use certain...

Meditation is easy and so beneficial. Here is a new way to look at it.

About a year and a half ago, I was going through an odd time in my life. I went through a period where I felt a way that I didn’t have a...

I remember reading short stories in grade school and high school where the character would be prescribed to rest, basically to go on a...

We are all time travelers. As we wake up on the day that we're born, forgetting the times we lived before, We look forward, trying to...

You shouldn’t feel that way. You’re being dramatic. Get over it. Let it go. Has anyone ever said these things to you, or even worse, have...