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In my circle, we sometimes take for granted that the general public is going to understand what we’re talking about when we use certain...

Meditation is easy and so beneficial. Here is a new way to look at it.

About a year and a half ago, I was going through an odd time in my life. I went through a period where I felt a way that I didn’t have a...

Gratitude or appreciating the things that you have has been touted as the be all end all in mindset shifting. The problem is, you can't...

Growing up, I often heard the phrase forgive and forget. As I got older, I also heard First time, shame on you. Second time, shame on...

I’m sitting in the front room in my house, embraced by the melancholia of dim sunlight, contemplating. If I look back to a year ago, I...